Ayran is a very popular and traditional drink in Turkey . It can be served with any meal, or just as a quick snack drink. It is probably the ancient version of the modern energy drinks and very refreshing.
Ingredients :
- 1 pt. of plain yogurt, whole milk (no fat free or skim milk yogurt)
- 1 1/3 cups cold water
- salt to taste
Preperation:
Mix yogurt and water in blender until well blended. Add salt if desired. Start off with an 1/8 teaspoon salt and work your way up.
Serve in ice filled glasses.

Sounds refreshing and healthy!
ReplyDeleteIt is a great way to replenish what the body lost during hot summer days!
ReplyDeleteIn India we sweeten it and call it lassi...truly refreshing! can i know your name?
ReplyDelete